4 DAYS ON 1 DAY OFF 12 WEEK TRAINING PROGRAM

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  12 week training program

4 days on then rest and repeat 

 Day 1 Legs Quads, hamstrings and calves 

Day 2 Chest and Triceps

 Day 3 Back and Biceps

Day 4 Delts and Traps

Day 5 Rest

Then repeat the Program

This is a well balance Training style too help you develop your strength as well as Aesthetics. I have used high volume training methods too build the physique you see today. Once you start this program you will develop a physique that will be proud of!! You will need a gym membership to do this program. The split is you train 4 days very intense then on the 5 day rest and repeat for 12 weeks!! Make sure you have the correct email address when purchasing this. It will be email too you as a downloadable link.