Push Pull Leg Training Program
6 WEEK PROGRAM
Day 1 Push day chest, delts, and triceps
Day 2 Pull day back, traps, and biceps
Day 3 Leg day quads, hamstrings and calves
This program is a high volume training split that will help you burn fat build lean muscle and keep your physique looking incredible. Make sure you have the correct email address when purchasing this. It will be email too you as a downloadable link.