PUSH PULL LEGS 6 WEEK TRAINING PROGRAM

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Push Pull Leg Training Program

 

6 WEEK PROGRAM

 

Day 1 Push day chest, delts, and triceps 

Day 2 Pull day back, traps, and  biceps

Day 3 Leg day quads, hamstrings and calves 

This program is a high volume training split that will help you burn fat build lean muscle and keep your physique looking incredible. Make sure you have the correct email address when purchasing this. It will be email too you as a downloadable link.